Blue Nana Energy Bar Banana Yogurt 55g

Ingredients

Oats ( gluten ) 42%, white chocolate coating (whey powder, cocoa butter, shea butter, milk powder, sugar, sunflower lecithin, yoghurt flavouring, salt) 18%, banana fruit powder 15%, organic brown rice syrup, glucose-fructose syrup, coconut oil, maltodextrin, rice crisps (rice semolina, coconut oil, rice sugar, salt), raisins, acid: citric acid, magnesium citrate, banana and yoghurt flavouring, vitamin B6 (pyridoxine).

Allergens: Contains gluten and milk. May contain traces of nuts, peanuts, eggs, and soy.

Nutritional value	Per 100g	Per bar (55g)
Energy	404 kcal / 1687 kJ	222 kcal / 928 kJ
Fat	10.4 g	5.7 g
of which saturated	7.8 g	4.3 g
Carbohydrates	72.0 g	39.6 g
of which sugars	32.7 g	18.0 g
Fibres	3.6 g	2.0 g
Proteins	5.4 g	3.0 g
Salty	0.10 g	0.06 g
Magnesium	104 mg ( 28% RI )	57 mg ( 15% RI )
Vitamin B6	0.38 mg ( 27% RI )	0.21 mg ( 15% RI )

 

The delicious energy boost that works. With electrolytes and magnesium.

Blue Nana Banana Yogurt gives you long-lasting energy before, during, or after exercise. A soft energy bar with banana and yogurt flavor, a refreshing coating, crunchy grains, dried fruit, and just the right electrolytes to keep you going.

Why this energy bar works for you

• Long-lasting energy from slow carbohydrates (oats & dried fruit)
• Extra electrolytes + magnesium for fluid balance and muscle function
• No sweeteners – only natural sugars for a pure taste
• Comfortable texture – soft, crispy and easily digestible, even during exercise
• Real taste : banana with a fresh yoghurt coating
• Flavor Variations: Blue Nana Energy Bars are available in a variety of flavors: Banana Yogurt, Apple Cinnamon, and Toffee Salty Nuts.

Whether you're training, walking, cycling or having a busy day, this bar adapts to your moment.

What is the added value of Blue Nana Energy Bars?

An energy bar should be simple, effective and hassle-free and contribute to a good energy flow.

Simple: the essence of a good energy bar is to provide quick energy, meaning the right carbohydrates! And… an energy bar should be tasty, easy to eat, and digest quickly.

Effective: The 2:1 carbohydrate ratio (maltodextrin:fructose) ensures optimal energy absorption. Additional electrolytes and magnesium support healthy muscle function, endurance, and concentration.

Hassle-free: delicious, natural ingredients, optimal dosage, gentle on the stomach, and easy to eat. An energy bar provides 40 grams of carbohydrates and sufficient electrolytes and magnesium for a carefree flow. Combined with 500 ml of Blue Nana Sports Drink, it provides the ideal amount of energy (80–90 g of carbohydrates) for 1 hour of exercise. 

When to eat the Blue Nana Energy Bar

Before exercise (30–45 min):
Refuel with 40g of carbohydrates for over 45 minutes of consistent energy.

During exercise:
Easy to eat, soft, and highly digestible. No stomach upset or sugar crash.

After exercise or in between:
Recover faster thanks to the combination of protein, carbohydrates, and magnesium. Also ideal as a snack for a long-lasting feeling of fullness.

TIP: Take one bar every 45–60 minutes during prolonged exercise.

About Blue Nana

Exercise makes you feel good, it connects you, and it gives you freedom. We believe that's the essence of sports nutrition!

During exercise, your body requires extra nutrients to perform optimally. You're looking for the right nutrition that makes exercise comfortable and gets you in the flow—the feeling of being able to keep going forever.

During flow, your brain is at rest, and you think with your heart and soul. This requires sports nutrition that works: simple, effective, and worry-free , just like a banana.

Blue Nana Feeds your Flow

Frequently Asked Questions

Is the bar vegan?
No. The Banana Yogurt version has a yogurt coating and is therefore not vegan. The Apple Cinnamon and Toffee Salty Nuts versions are 100% plant-based.

Does it melt in the sun?
The Banana Yogurt bar has a coating and is therefore more sensitive to heat than uncoated varieties. Store the bar in a cool, dry place for best texture and flavor.

Can I eat this as a snack?
Absolutely. The bar is a good alternative to candy bars and other snacks: less fat, more functional energy.

How often can I use it?
One bar every 45–60 minutes during activity, or as a daily energy kick.

*Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or prolonged physical exercise leading to muscle fatigue and the depletion of skeletal muscle glycogen stores. The beneficial effect is obtained with a total intake of 4 grams of carbohydrates per kilogram of body weight, in doses taken within 4 hours and no later than 6 hours after exercise. Blue Nana Energy Bars contain 40 grams of carbohydrates per bar.