Blue Nana Energy Bars Apple Cinnamon - 12x55g

Ingredients

Oats ( gluten ) 45%, dried apple pieces 8%, glucose-fructose syrup, brown rice syrup, raisins, coconut oil, cinnamon, maltodextrin, sea salt, linseed, magnesium citrate, natural apple and cinnamon flavouring, vitamin B6 (pyridoxine).

Allergens: Contains gluten. May contain traces of nuts, peanuts, soy, and egg.

 

Nutritional value	Per 100g	Per bar (55g)
Energy	406 kcal / 1697 kJ	223 kcal / 933 kJ
Fat	9.1 g	5.0 g
of which saturated	3.3 g	1.8 g
Carbohydrates	71.2 g	39.2 g
of which sugars	31.0 g	17.0 g
Fibres	4.2 g	2.3 g
Proteins	7.9 g	4.3 g
Salty	0.48 g	0.26 g
Magnesium	104 mg ( 28% RI )	57 mg ( 15% RI )
Vitamin B6	0.38 mg ( 27% RI )	0.21 mg ( 15% RI )

 

The delicious energy boost that works. With electrolytes and magnesium.

This display contains 12 bars of 55g. Ideal if you like to plan ahead or have multiple workouts per week.

Blue Nana Apple Cinnamon gives you long-lasting energy before, during, or after exercise. A smooth energy bar made with apple-flavored oats and dried fruit, a hint of cinnamon, and just the right electrolytes to keep you going.

Why this energy bar works for you

• Long-lasting energy from slow carbohydrates (oats & dried fruit)
• Extra electrolytes + magnesium for fluid balance and muscle function
• 100% plant-based – suitable for vegans
• Melt-free design – ideal for hot days and long rides
• No sweeteners or palm oil
• Real taste: fresh apple with a hint of cinnamon
• Flavor Variations: Blue Nana Energy Bars are available in a variety of flavors: Apple Cinnamon, Banana Yogurt, and Toffee Salty Nuts.

Thanks to the display, you always have enough bars ready for training, rides or as a plant-based snack during the week.

What is the added value of Blue Nana Energy Bars?

An energy bar should be simple, effective and hassle-free and contribute to a good energy flow.

Simple: the essence of a good energy bar is to provide quick energy, meaning the right carbohydrates! And… an energy bar should be tasty, easy to eat, and digest quickly.

Effective: The 2:1 carbohydrate ratio (maltodextrin:fructose) ensures optimal energy absorption. Additional electrolytes and magnesium support healthy muscle function, endurance, and concentration.

Hassle-free: natural ingredients, optimal dosage, gentle on the stomach, and easy to eat. An energy bar provides 40 grams of carbohydrates and sufficient electrolytes and magnesium for a carefree flow. Combined with 500 ml of Blue Nana Sports Drink, it provides the ideal amount of energy (80–90 g of carbohydrates) for 1 hour of exercise.

Whether you're training, walking, cycling or having a busy day, this bar adapts to your moment.

When to eat the Blue Nana Energy Bar

Before exercise (30–45 min):
Refuel with 40g of carbohydrates for over 45 minutes of consistent energy.

During exercise:
Easy to eat, soft, and highly digestible. No stomach upset or sugar crash.

After exercise or in between:
Recover faster thanks to the combination of protein, carbohydrates, and magnesium. Also ideal as a snack for a long-lasting feeling of fullness.

TIP: Take one bar every 45–60 minutes during prolonged exercise.

About Blue Nana

Exercise makes you feel good, it connects you, and it gives you freedom. We believe that's the essence of sports nutrition!

During exercise, your body demands extra nutrients to perform optimally. You're looking for the right nutrition that makes exercise comfortable and gets you in the flow—the feeling that you can keep going forever.

During flow, your brain is at rest, and you think with your heart and soul. This requires sports nutrition that works: simple, effective, and worry-free , just like a banana.

Blue Nana Feeds your Flow

Frequently Asked Questions

Is the bar vegan?
Yes. The Apple Cinnamon variety is 100% plant-based and therefore suitable for vegans.

Does it melt in the sun?
No. Blue Nana Apple Cinnamon is uncoated and stays firm, even in warm temperatures—ideal for long summer rides or walks.

Is the taste sweet or fresh?
The bar has a mild, natural apple flavor with a warm, spicy note of cinnamon. Not too sweet, just the right balance.

Is this variant easily digestible?
Yes. The combination of oats, dried fruit, and a soft texture ensures comfortable digestion, even during endurance sports.

How often can I use it?
One bar every 45–60 minutes during activity, or as a plant-based snack throughout the day.

*Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or prolonged physical exercise leading to muscle fatigue and the depletion of skeletal muscle glycogen stores. The beneficial effect is obtained with a total intake of 4 grams of carbohydrates per kilogram of body weight, in doses taken within 4 hours and no later than 6 hours after exercise. Blue Nana Energy Bars contain 40 grams of carbohydrates per bar.