Blue Nana
Blue Nana Energy Gel Bites Mixed Flavor - 15x10g
Andere smaken
Ingredients
Fruit pulp (apple, banana) (60%), sugar, glucose syrup, gelling agent: pectin, acid: citric acid, salt, natural flavourings (banana).
Allergens: free from gluten, lactose, soy, nuts and peanuts.
| Nutritional value | Per 100g | Per bite (10g) |
|---|---|---|
| Energy | 327 kcal / 1390 kJ | 32.7 kcal / 139 kJ |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 81 g | 8.1 g |
| of which sugars | 76 g | 7.6 g |
| Fibres | 1.4 g | 0.14 g |
| Proteins | 0 g | 0 g |
| Salty | 0.33 g | 0.033 g |
What is the added value of Blue Nana Energy Bites?
An energy bite should be simple, effective and hassle-free and contribute to a good energy flow.
Simple: instant energy from pure fruit, easy to eat and take with you. No fuss, just grab and go.
Effective: Fast sugars from fruit + electrolytes provide instant fuel, optimal fluid balance and sharp focus — exactly what you need during sports and busy moments.
Worry-free: 100% allergen-free, natural, and easy to digest. The resealable bag makes portioning and sharing incredibly easy.
Why These Energy Bites Work for You
- Fast energy from 60% pure fruit
- Extra electrolytes (such as sodium) for optimal fluid balance and energy management
- Soft texture – easy to eat during exercise
- Allergen-free – 100% gluten- and lactose-free
- No sweeteners – only natural sugars from fruit
- Handy zip bag : resealable, divisible and perfect for on the go
- Flavor variations: Smooth Banana, Fresh Lime & Sweet Cassis
Whether you're exercising, working, traveling, or experiencing a slight energy dip, these bites adapt to your moment.
When to use Blue Nana Energy Bites
During exercise:
A quick energy boost to keep you going during training, endurance sports, interval training or competitions.
On busy workdays:
Stay focused and sharp. Ideal during long days, mental peaks, or meetings.
Daily use & on the go:
Perfect for energy dips, while traveling or when you want quick natural energy.
Advice:
1 bite = 8.1 g carbohydrates.
During intense exercise, we recommend an average of 60g of carbohydrates per hour. Combine this with plenty of fluids for optimal absorption.
About Blue Nana
Exercise makes you feel good, it connects you, and it gives you freedom. We believe that's the essence of sports nutrition!
During exercise, your body requires extra nutrients to perform optimally. You're looking for the right nutrition that makes exercise comfortable and gets you in the flow—the feeling of being able to keep going forever.
During flow, your brain is at rest, and you think with your heart and soul. This requires sports nutrition that works: simple, effective, and worry-free , just like a banana.
Blue Nana Feeds your Flow
Frequently Asked Questions
Are the Energy Bites vegan?
Yes. All Blue Nana Energy Bites varieties are 100% plant-based.
Can you use them during intense sports?
Yes. The fast carbohydrates (8.1g per bite) and salt content make them ideal for endurance sports, interval training, and long workouts.
Do they melt in the heat?
No. They're uncoated and stay firm, even on hot days or in your back pocket while exercising.
How many bites should I take?
During intensive exercise, we recommend 60 g of carbohydrates per hour, which is about 7–8 bites per hour.
Are they suitable for everyday use?
Absolutely. Perfect for energy slumps, on the go, at work, or when you need a quick mental focus.
*Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or prolonged physical exercise leading to muscle fatigue and the depletion of skeletal muscle glycogen stores. The beneficial effect is obtained with a total intake of 4 grams of carbohydrates per kilogram of body weight, in doses taken within 4 hours and no later than 6 hours after exercise. Blue Nana Energy Bars contain 40 grams of carbohydrates per bar.